Many older adults have had to deal with significant life and health changes, and as a result, many have developed an incredible amount of resiliency and experience. These character traits will serve them well in the future.
We may have lost social ties in other situations and need to reestablish those ties. Having a plan for your day and using technology to get the help you need is essential! Andreea Seitan, MD, a psychiatrist, geriatrician, and professor at the University of California, San Francisco, offers these tips for a balanced day.
Suggestions for the elderly
Incorporating a daily routine into your life will help keep you organized. It’s crucial to have a good structure. Get out of bed simultaneously, put on your clothes, and get ready for the day.
Set the time for the day ahead of time.
Spend a few minutes in the morning doing some yoga or meditation as a way to get your day started on the right foot. Reduction in Stress and anxiety, and The achievement in health benefits are through mindfulness practice, including improvements in cognitive function in older adults.
Yoga classes for the elderly
Clarity, steadiness, and presence are all gained through morning meditation.
Consume some food for the first meal of the day. Early in the day, it’s crucial to eat well. For those who live alone, it’s also an opportunity to sit down with our loved ones and assess our physical and emotional well-being.
Work out at a convenient time.
At the very least, it’s critical to get at least 15-20 minutes of exercise each day. To ensure that you follow through, call or text a friend or family member to let them know that you completed your workout. Select your “virtual pal” today.
If you have a treadmill or a stationary bike, now is the perfect time to use them.
It’s OK to continue to do the physical therapy exercises prescribed by your therapist even if you no longer need them.
The order to “shelter in place” does not apply if you have a pet that requires walking. It will be beneficial to both of you!
Keep in touch!
Loneliness and social isolation are about an increased risk of health problems, depression, and even cognitive decline in the elderly. You’ve heard from your doctors about the advantages of participating in social activities and getting out of the house to meet new people.
Check-in with your loved ones regularly if you haven’t already done so via FaceTime, Skype, or other video chat tools (or a phone call if the video isn’t an option).
Meetings in clubs or groups converted to video or phone conferencing. It’s just as good as being in the same room with them. Classes like book clubs, knitting, and woodworking can all be done online with a camera on your phone, laptop, or tablet instead of going to a physical location.
