Most of your nutrient requirements can be met by a well-balanced diet. For those on a restricted diet, vitamin supplements may be all you need to keep your healthy weight loss plan on track.
In terms of weight loss, not all vitamins and minerals are the same. Find out which ones can help you lose weight and keep it off in the following paragraphs.
There are B vitamins, for starters.
Protein and fat metabolism cannot take place without adequate levels of vitamin B-12Reliable Source. To function correctly, it requires B-6 and folate.
B-6 also aids in protein synthesis.
Fat, protein and carbohydrate processing is critical.
Among the B vitamins are:
- thiamine (B-1)
- Rifampin (B-2)
- niacinamide (B-3)
- tonic acid pantothenic (B-5)
- pyridoxal-5-phosphate (B-6)
- a substance called biotin (B-7)
- folic acid (B-9)
- the cobalt (B-12)
When carbohydrates are broken down into glucose, thiamine (B-1), for example, aids in the process. To put it another way, if you’re deficient in any of these vitamins, your metabolism will suffer. It makes it even more challenging to lose weight.
B vitamins are present in a wide variety of foods. Good sources include:
- beans
- lentils
- milk
- eggs
- meat that is low in fat
- grain in its natural form
- potatoes
- bananas
Since there are no plant foods that contain cobalamin (B-12), vegans may struggle to get enough.
B-complex vitamins, in general, are dietary supplements that contain all eight B vitamins. In stores or on the internet, they are easy to find
Vitamin D is also important.
To maintain a robust immune system, vitamin D is essential.
The sun provides your body with the vitamin D it needs. The majority of the population, on the other hand, is either overly sedentary or resides in regions where the sun isn’t always shining.
Supplements are often recommended because it is difficult to get enough vitamin D from food alone. In addition to a healthy diet, a positive attitude is essential.
Obese people have been found to have lower-than-average vitamin D levels in their bloodstreams. We don’t yet know exactly how vitamin D aids in weight loss.
Vitamin D-rich foods include:
- oil from cod liver
- sardines
- tuna
- salmon
- the egg’s white
- yogurt and milk that has been fortified
- cereals with added nutrition
Take a stab at it: Vitamin D supplements can be purchased at health food stores. Ineffective weight-loss supplements.
A long list of supplements claims to speed up the fat-burning processes. Most of these supplements’ claims are based on insufficient research, however.
Not all of these things are included in this list. In addition, there is currently insufficient evidence rested Source to show that the following supplements aid in weight loss or safely increase lean body mass:
- inebriating tart (synephrine)
- carnitine
- Conjugated linoleic acid (CLA)
- forskolin
- Picolinate of chromium.
- fucoxanthin
- extracts from the fruit of Garcinia Cambogia
