Diet, exercise, and adequate sleep are excellent steps to maintain your body’s natural capacity for energy. When juggling the demands of daily life, it’s not always possible to accomplish these kinds of goals. The good news is that several supplements can help you get...
Does your diet have an impact on the health of your locks? Hair loss can occur if you don’t get specific essential vitamins and minerals. Find out where these nutrients can be found in your diet, and consult a doctor before taking a supplement....
Most of your nutrient requirements can be met by a well-balanced diet. For those on a restricted diet, vitamin supplements may be all you need to keep your healthy weight loss plan on track. In terms of weight loss, not all vitamins and minerals...
Supplements and vitamins can help alleviate anxiety and panic attacks by addressing three of the most important biological factors: When there is a lack of serotonin in the brain, it has been found to have a significant impact on mood and anxiety regulation. Vitamin...
Most youths in the United States have hypertension or are on medication to treat it. That’s a total of 108 million people. Some research suggests that certain nutrients may help lower high blood pressure, but you should always consult your doctor before taking any...